Our Services | Pick & Choose
Gut-Focused Coaching Sessions
$95 for your initial session (50 minutes) — $60 per follow-up session (35 minutes)
Unlock vibrant well-being in our interactive gut health coaching session. Discover the powerful gut-brain connection and gain practical strategies to transform digestion, boost energy, and revitalize your life.
MYG Personalized Fitness Guide
$75
Elevate your fitness with our 4-week fitness guide. Our adaptable workout guide, expertly crafted for your personal goals (sculpt, tone, or weight loss), ensures progressive challenge and clear results, leaving you feeling empowered.
MYG Personalized Nutrition Guide
$99
Enjoy delicious food and transform your health with our 4-week nutrition guide. This meal guide provides easy, tried-and-tested recipes, essential macronutrient understanding, practical tips, and flexible alternatives for lasting results.
Lifestyle Coaching | Trauma-Informed Approach
$89 for initial session (50 minutes) — $55 per follow-up session (35 minutes)
Rooted in compassion. Backed by clinical insight. This is more than lifestyle coaching—it’s a safe, personalized space to reconnect with your body and create lasting change. We’ll address stress, fatigue, and survival-mode living through gut health support, nervous system regulation, and trauma-informed care.
Nurse Advocacy Sessions
$165 for initial session (65 minutes) — $99 per follow-up session (35 minutes)
Navigate your healthcare with confidence. As Nurse Advocates, we simplify complex medical information, ensure clear communication with your providers, and champion your rights, acting as your informed guide for safer, cost-effective care.
Advocacy Session Add-On
Advocacy/Appointment Prep Add-On (30 minutes) — $60
Get the most out of your next healthcare appointment. This 30-minute add-on to your Gut-Focused Coaching helps you clarify concerns and develop key questions for clear communication with your doctor. (Requires a Coaching session booking.)
